What working together actually looks like
There are three ways to work with me, depending on where you are and how much support you need right now.
All of them are grounded in the same framework — the 3S Method — and none of them require you to have it all figured out before you start.
$97 Monthly Membership
Who this is for: You are in early stages. You want to understand what happened to your sense of self and why decisions feel so hard. You are not ready for a big commitment, but you are ready to stop ignoring this. What you get: Weekly video content you can watch on your own schedule — no live obligation. A monthly group Q&A call where you can ask questions in a low-pressure setting. Workbooks, and access to an online community of women who understand what you are navigating. This is where most women start. It is a way to learn the framework, hear yourself think, and see if this work resonates before investing more.
$497 - Decide with Confidence - Foundations
Who this is for: You understand that something shifted in you and you want a structured place to start rebuilding. You are ready to understand your own patterns — why decisions feel so heavy, why reassurance-seeking keeps coming back, and what to do about it. What you get: Pre-recorded modules that walk you through the core decision-making framework and emotional regulation tools at your own pace. Guides and a workbook to help you apply the work to your actual life. A monthly group Q&A call. And a private 30-minute one-on-one session after you complete the 6-week program so we can look at your next step together. This is where the pattern starts to become clear. And once you can see it, you can change it.
$1,997 - Decide with Confidence Blueprint
Who this is for: You are done waiting to feel better on your own. You want direct, structured support — someone in your corner who understands the nervous system piece, knows the framework, and will hold you accountable without pressure or theatrics. What you get: Six weeks of weekly group coaching sessions — small group, high contact. Each week builds on the last, using tools grounded in REBT, CBT, and somatic nervous system regulation. You will not just understand why you overthink. You will practice responding differently, in real time, with support. By the end, the goal is simple: you trust yourself again. Not because someone told you to. Because your body has started to believe your decisions are safe. This is the full 3S Method — Stop, Stabilize, Search — experienced with a group of women who are in the same season you are.